Select References

Konnikova, Maria. The Limits of Friendship.” The New Yorker, 17 Oct 2014

Dunbar, R.I.M. The Anatomy of Friendship.” Trends in Cognitive Sciences, January 2018, Vol. 22, No 1.

Dunbar, Robin, TEDxObserver, Can the Internet Buy You More Friends?”

Christakis, Nicholas A., and James H. Fowler. Connected. New York: Little Brown and Company, 2009. Preface, Chapters 1,2,3,7,8,9

Study Reveals Number of Hours It Takes to Make a Friend.” 29 Mar 2018.

Christensen, Clayton, M., James Allworth, and Karen Dillon. How Will You Measure Your Life? New York: Harper Collins, 2012

Bufton, Gordie. The Connection Effect. Divine Time Books, 2018

Mineo, Liz. Good Genes Are Nice, But Joy Is Better.” The Harvard Gazette, 11 Apr 2017

Blackburn, Elizabeth, and Elissa Epel, The Telomere Effect, New York: Grand Central Publishing, 2017

Ware, Bonnie. "Regrets of the Dying"

Twenge, Jean M. The Sad State of Happiness in the United States and the Role of Digital Media.” World Happiness Report. 20 March 2019

Seligman, Martin, E. P. Flourish. New York: Atria Paperback, 2011. Chapter 1, pages 143-149, 173-176

Covey, Stephen R. The 7 Habits of Highly Effective People. New York: Fireside, 1989

Covey, Stephen M.R., The Speed of Trust. New York: Free Press, 2006

Fogg, BJ., Tiny Habits. New York: Houghton Mifflin Harcourt, 2020

Chapman, Gary. The 5 Love Languages: The Secret to Love that Lasts. Chicago: Northfield Publishing, 2015 

Horwitz, Jeff, and Deepa Seetharaman, "Facebook Executives Shut Down Efforts to Make the Site Less Divisive", The Wall Street Journal, 26 May 2020.

Cal Newport. TEDxTysons.  Why Should You Quit Social Media

Recommended Resources


The University of Pennsylvania Positive Psychology Center
The Greater Good Science Center at UC Berkeley
The Happiness Lab Podcast by Dr. Laurie Santos